Dear mom I saw at the grocery store:
I saw you there in the cold section, I was picking up yogurt for my family and you were there with your three kids – 2 in the cart and one walking beside you. Your little ones were what people affectionately call chubby, but I want you to know that cute chubbiness is going to change and what happens from there will shape your children’s lives. Your little girl, walking beside the cart, I’m guessing she was 7 or 8 and I’m sure everyone still teases her about her “baby fat” but those eating habits she has right now, they’re only going to get worse.
You see, I was that little girl the one with the baby fat. But once you hit Jr. High, no one calls it baby fat anymore. But then it’s just fat and people will still comment on it. There will be that boy who somehow gets a hold of her yearbook and writes in it cruelly, “save the whales, harpoon the fat chicks.” And there will be that girl who points and tells her that fat girls shouldn’t wear mini skirts. There will be the boy she has a crush on, the one who never looks her way and she’ll go home sad and only get sadder. And bigger.
Mom, know now that you are the one capable of changing her eating habits, of teaching her about healthy choices, fruits and vegetable and no, that doesn’t include french fries. Know that every time you offer her a candy bar or an ice cream cone when she’s sad, that only teaches her to continue to reach for those when she needs some comfort. Know that if you don’t fix it, she will have to, someday when she’s ready, if she’s ready, but that the burden of those extra pounds will cause her health problems and emotional damage that she’ll live with forever.
Mom, I know you love those kids, I could see it on your face, but I glanced in your grocery cart and honestly I don’t mean to judge, but please be careful with those choices for your babies. I know they’re kids, I know they should be able to eat fun “kid food” chips and cookies and every sugary thing in between. But they’re kids and they’ll love fruit if you give it to them, it’s sweet and natural and yes, it can be more expensive, but there is always some fruit in season or there’s frozen fruit. There are ways to do it. And you can do it!
Your window of opportunity is small, eventually this blame will leave you and fall to her. It will be her choices, those things she puts in her mouth. But right now, while she’s still little, you can help shape her view of food and her body and her health. Right now, you still have time…
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That’s what I want to tell them, every time I see moms with “chubby” kids. It hurts me. I ache for those children because I know, first hand, how horribly cruel kids can be and it only gets worse as you grow up. I hope that letter doesn’t make it sound like I blame my own mom because I most certainly do not. Things were different when I was growing up, no one knew much about nutrition in the way that we all know now. Convenience was king and still is to some degree, but we’re having a bit of a renaissance where people are getting back to growing their own food and infusing their daily food intake with more whole foods, grains, veggies and the like. We know more now. And for right now while we prepare our kids food, it is our responsibility to teach them about healthy eating. Of course that doesn’t take into consideration the picky eaters…but that is for another blog.
















